Weigh In record (no journal entry) for 02 August 2020
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97.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 132.01g | Prot: 144.66g | Carbs: 322.98g.
Breakfast: Banana Nanica, CaCaLia Farinha de Banana Verde, Probiótica 100% Pure Whey. Lunch: Copra Óleo de Coco Extra Virgem, Farinha de Amendoas, Ovo, Nu3 Farinha de Maca, Mundo Verde Farinha de Banana Verde, Banana Nanica. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Mundo Verde Farinha de Banana Verde, Avocado, Ovo, Friboi Carne Moída Patinho. Snacks/Other: McDonald's Torta de Maçã, McDonald's Casquinha Baunilha, McDonald's Top Sundae Morango. more...
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Losing 1.2 kg a Week
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ritalucas's Weight History
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