jaque_fiti's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

90.6 kg Lost so far: 3.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1107 kcal

Fat: 38.72g | Prot: 94.26g | Carbs: 94.90g. Breakfast: Bife de Fígado. Lunch: Danone Iogurte de Morango, Tomates, Salada de Alface (100G). Dinner: Aurora Linguiça Toscana. Snacks/Other: Salada de Alface (100G). more...

2607 kcal

Exercise: Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jaque_fiti's Journal, 02 Aug 20

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jaque_fiti's Weight History