Weigh In record (no journal entry) for 28 July 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 23.91g | Prot: 65.35g | Carbs: 181.65g.
Breakfast: La Serenísima Cremon Desayuno, Granix Galletas Salvado, La Serenísima Leche Descremada, Café Instantáneo, Jugo de Naranja Recién Exprimido. Lunch: Peras, Huevo, Vinagre (Sidra), Natura Mostaza, Repollo Morado, Tomates, Lechuga de Hoja Verde. Dinner: Champiñones, Cebollas, Pimiento Rojo, Ajo, Tomates, Levadura de Cerveza, Pureza Harina Integral Molienda Fina, La Paulina Queso Port Salut Light. Snacks/Other: BC Mermelada de Damasco, SanCor Yogur Vida, Granix Galletas Salvado, La Serenísima Leche Descremada, Café Instantáneo. more...
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1828 kcal
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Exercise:
Dance (slow step) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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LaulyFit's Weight History
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