olikakipina's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

66.9 kg Lost so far: 0 kg. Still to go: 66.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1454 kcal

Fat: 43.79g | Prot: 74.41g | Carbs: 104.95g. Breakfast: Помидоры. Lunch: Перекресток Крылья Куриные Гриль, Огурец (с Кожурой), Помидоры. Dinner: Картофельные Чипсы со Вкусом Сметаны и Лука, Зеленый Горошек (Консервированный, без Жидкости), Ячневая Каша на Воде. Snacks/Other: Strike Напиток Слабоалкогольный. more...

2848 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 5 minutes, Swimming (slow) - 10 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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olikakipina's Journal, 02 Aug 20

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olikakipina's Weight History