Weigh In record (no journal entry) for 02 August 2020
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122.6 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 67.58g | Prot: 68.98g | Carbs: 95.63g.
Breakfast: CCGL Leite em Pó, Essential Nutrition Xilitol, Café, Banana da Terra. Lunch: Queijo Coalho, Farinha de Mandioca, Perdigão Linguiça Mista Churrasco, Churrasco. Dinner: Pic-Me Pasta de Amendoim Integral, Queijo Gorgonzola, Sadia Queijo Mussarela, Pão Low Carb. Snacks/Other: Maçã. more...
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Losing 4.4 kg a Week
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josinascimento22's Weight History
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