Weigh In record (no journal entry) for 02 August 2020
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63.8 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 53.15g | Prot: 49.17g | Carbs: 192.60g.
Breakfast: Nestlé Aveia em Flocos Finos, Jasmine Linhaça Marrom, Mãe Terra Chia Semente, Peanut Butter, Italac Leite Desnatado, Fleischmann Clara Ovo, Banana, Café Brasileiro Café com Açúcar. Lunch: Salada Maionese, Nutrifresh Filé Mignon Ao Molho Madeira. Dinner: Kobber Granola de Cereais Tradicional, Ovomaltine Flocos Crocantes, Nestlé Leite Ninho, Frooty Açaí , Coconut . more...
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1588 kcal
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Exercise:
Reading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helo.manzi's Weight History
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