Weigh In record (no journal entry) for 02 August 2020
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60.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 18.66g | Prot: 81.23g | Carbs: 101.83g.
Breakfast: Mate. Lunch: Cada Día Mayonesa, Carrefour Arvejas Secas Remojadas, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Lechuga, Vacío. Snacks/Other: Gallo Bizcochos de Arroz Tortita Negra, Mate Amargo, La Paulina Queso por Salut Light, Vino Syrah. more...
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1439 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Calisthenics (light, e.g. home exercise) - 10 minutes, Google Fit - 23 hours and 49 minutes. more...
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Losing 3.5 kg a Week
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coty iglesia's Weight History
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