Weigh In record (no journal entry) for 02 August 2020
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94.8 kg
Lost so far: 7.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 47.86g | Prot: 50.26g | Carbs: 87.97g.
Lunch: Carne de Porco do Lombo (Filé), Gallo Azeite de Oliva Extra Virgem, Mel, Heinz Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite e Açúcar, Tirolez Queijo Minas Frescal, Aviação Manteiga com Sal, Aurora Linguiça Toscana, Cuscuz (Cozido). Snacks/Other: Brigadeiro. more...
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Losing 0.7 kg a Week
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Ailanda Bugary's Weight History
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