Weigh In record (no journal entry) for 02 August 2020
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71.4 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 69.76g | Prot: 59.09g | Carbs: 81.09g.
Breakfast: Oscar Mayer Uncured Bacon, Libby's Country Sausage Gravy, Scrambled Egg . Lunch: Private Selection Applewood Smoked Bacon, Lettuce, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: 365 Organic Barbeque Potato Chips, Bush's Best Organic Baked Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , 365 White Hamburger Buns. Snacks/Other: Truly Spiked & Sparkling. more...
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Losing 1.9 kg a Week
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