Weigh In record (no journal entry) for 13 July 2013
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 88.37g | Prot: 81.03g | Carbs: 202.29g.
Breakfast: Fladenbrot (Kaufland), Peanut Butter Crunchy. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Pommes Frites, Ketchup. Dinner: Fettarmer Fruchtjogurt Mild, Erdbeeren, Grahambrot, Spicy BBQ Sauce, Edel Salami. more...
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2513 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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xyzzzzzz's Weight History
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