Weigh In record (no journal entry) for 02 August 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 49.25g | Prot: 49.79g | Carbs: 26.17g.
Breakfast: Kavurma, Beyaz Ekmek, Zeytin, Mis Üçgen Peynir, Yağsız Kızarmış Yumurta. Dinner: Et Haşlama, Kavurma, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Algida Twister Ocean. more...
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Gaining 0.4 kg a Week
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akader54's Weight History
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