Weigh In record (no journal entry) for 02 August 2020
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 157.02g | Prot: 138.82g | Carbs: 211.07g.
Breakfast: 光泉 黃豆燕麥黑芝麻飲, 福圓號 黑糖桂圓饅頭, 煎雞蛋. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 亞尼克 德國布丁, 醬鴨, 炒麵, 蛋炒飯. more...
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Losing 0.3 kg a Week
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