gigiolcosta's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

97.4 kg Lost so far: 34.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

706 kcal

Fat: 24.73g | Prot: 85.75g | Carbs: 39.04g. Lunch: Cebolas, Tomates Cereja, Alface Americana, Pamplona Filé Mignon Temperado. Dinner: Tomates, Vono Sopa de Abóbora com Carne , Ovo Cozido, Babybel Mini Babybel Light. Snacks/Other: Linea Barra de Cereais 3 Grãos Integrais. more...

1192 kcal

Exercise: Corrida - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...

Losing 2.8 kg a Week

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gigiolcosta's Journal, 02 Aug 20

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gigiolcosta's Weight History