Weigh In record (no journal entry) for 02 August 2020
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44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 39.74g | Prot: 77.94g | Carbs: 175.94g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2), Chicken Breast (Skin Not Eaten), Minyak Jagung, Teriyaki Sauce, Onions, Boiled Egg, White Rice. Lunch: Diabetasol Susu, Sari Roti Roti Tawar Gandum (2). Dinner: Cooked Egg White, Minyak Jagung, Teriyaki Sauce, Onions, Chicken (Skin Eaten), White Rice. Snacks/Other: Papaya, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (1), Meatless Meatball, Regular Tofu (with Calcium Sulfate) , Sinti Bumbu Pecel. more...
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1264 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DINDA ROSALINA's Weight History
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