Weigh In record (no journal entry) for 02 August 2020
|
59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 46.19g | Prot: 59.33g | Carbs: 138.96g.
Breakfast: Mentimun (dengan Kulit), Kentang Rebus, Kecipir, Sambal Goreng, Perkedel Jagung. Lunch: Rujak. Snacks/Other: Bakso Daging Sapi, Jambu Biji. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rika Rokhim (riro)'s Weight History
|