Weigh In record (no journal entry) for 02 August 2020
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 55.48g | Prot: 130.45g | Carbs: 210.22g.
Breakfast: Lemon, Jahe, Madu, Kurma. Lunch: Mentimun (dengan Kulit), Bakso Ayam, Sawi Dimasak (dari Segar), Telur, Bawang Putih, Bawang Bombay Dimasak , Kentang (Daging, tanpa Garam, Direbus), Daging Sapi. Dinner: Mentimun (dengan Kulit), Nasi Putih, Ikan Gurame. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kurma, Pepaya, WPI 90 Whey Protein Isolate 90. more...
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Losing 0.6 kg a Week
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sukavinaceseholic's Weight History
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