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2lbs off like it was nothing 🙌 normal service resumed!
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94.5 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 58.24g | Prot: 76.97g | Carbs: 95.69g.
Breakfast: Asda Semi-Skimmed Milk, Aldi Large Free Range Eggs, Crownfield Bran Flakes. Lunch: Tesco Minted Lamb Kebabs, Wholewheat Fusilli, Low Fat Cottage Cheese, Baresa Sun Dried Tomatoes, Spinach , Olive Oil , Feta Cheese. Snacks/Other: Go Ahead! Yogurt Breaks - Strawberry. more...
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Losing 6.4 kg a Week
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danfish87's Weight History
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