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kpop0807
Journal
02 Aug 20
kpop0807's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
51.4 kg
Lost so far:
2.7 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
1073 kcal
Fat: 84.81g | Prot: 60.92g | Carbs: 10.38g.
Lunch:
Chipolatas, Côte d'Agneau (Maigre Mangé Seulement), Merguez.
Dinner:
Vinaigrette, Carrefour Carottes Râpées.
more...
1286 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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kpop0807's Weight History
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