oirirnao's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

66.4 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1810 kcal

Fat: 90.20g | Prot: 71.27g | Carbs: 172.48g. Breakfast: Шарлотка с яблоками, Нескафе Капучино. Lunch: Киндер Киндер Joy, Snickers Сникерс, Лидское Kriek Фруктовое Пиво, Токио Сити Шаверма. more...

1623 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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oirirnao's Journal, 02 Aug 20

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oirirnao's Weight History