Weigh In record (no journal entry) for 02 August 2020
|
79 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 38.97g | Prot: 156.59g | Carbs: 62.74g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille, Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Buko Balance, Kohlrabi, Rote Paprika, Möhren, Landjunker Fettreduziertes Rinderhackfleisch. Dinner: Lidl Skyrella, Mein Q Fitness-Quark Protein Erdbeere. Snacks/Other: DM Bio Chiasamen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|