Weigh In record (no journal entry) for 02 August 2020
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75.8 kg
Lost so far: 2.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 50.62g | Prot: 186.39g | Carbs: 129.96g.
Breakfast: Great Value Tapioca, Ovo (Inteiro), Clara de Ovo, Da Terrinha Tapioca, Quaker Aveia em Flocos, Coco. Lunch: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Bacon. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo (Inteiro), Coco, Mamão, Banana Prata. more...
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2450 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Laís da Hora's Weight History
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