sharon chrisvin's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

59.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

662 kcal

Fat: 25.49g | Prot: 42.29g | Carbs: 66.34g. Breakfast: Sandwich. Lunch: Raita, Chicken Meat (Roasting, Roasted, Cooked), Whole Wheat Spaghetti (Cooked). Dinner: Oatmeal with Milk. more...

1928 kcal

Exercise: High Intensity Interval Training (HIIT) - 28 minutes, Stretching (yoga) - 1 hour and 13 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 01 Aug 20

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sharon chrisvin's Weight History