Weigh In record (no journal entry) for 02 August 2020
|
71.5 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 31.61g | Prot: 38.89g | Carbs: 19.95g.
Breakfast: Yeşil Çay. Lunch: Doğal Peynir. Dinner: Beypazarı Maden Suyu, Dana Etinden Yapılan Köfte. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morningstard's Weight History
|