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Start again. Setelah terlena gara2 wfh naik sampai 5kilo. Celana mulai sempit lagi. Pinggang mulai lebar dan pipi mulai chubby lagi. Ayooo semangaaat !!!
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53.2 kg
Lost so far: 9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 48.09g | Prot: 44.66g | Carbs: 25.21g.
Breakfast: Telur Ceplok, Sempol. Dinner: Tahu Goreng, Telur Ceplok. Snacks/Other: Mentimun (dengan Kulit), Ayam, Kacang Tanah, Mentimun (dengan Kulit). more...
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Gaining 0.0 kg a Week
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