Weigh In record (no journal entry) for 02 August 2020
|
102.3 kg
Lost so far: 12.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 17.64g | Prot: 83.40g | Carbs: 130.16g.
Lunch: Kentang (Daging, dengan Garam, Direbus), Tropicana Slim Pengganti Kecap Manis, Ommason Kimchi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tape Ketan Putih, Telur Asin. Snacks/Other: Greenfields Skimmed Milk (250ml), Buah Pir, Pepaya. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gembooooo's Weight History
|