azizamoza's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

64.3 kg Lost so far: 8.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

584 kcal

Fat: 22.23g | Prot: 24.78g | Carbs: 72.92g. Breakfast: Roma Sari Gandum. Lunch: Sambal Goreng, Lobak Dimasak, Kentang Goreng, Dendeng Sapi. Dinner: Yakult Yakult, Kentang Goreng, Nasi Putih, Dendeng Sapi, Pepaya. more...

1971 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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azizamoza's Weight History

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azizamoza's Journal, 02 Aug 20

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azizamoza's Weight History