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azizamoza
Journal
02 Aug 20
azizamoza's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
64.3 kg
Lost so far:
8.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
584 kcal
Fat: 22.23g | Prot: 24.78g | Carbs: 72.92g.
Breakfast:
Roma Sari Gandum.
Lunch:
Sambal Goreng, Lobak Dimasak, Kentang Goreng, Dendeng Sapi.
Dinner:
Yakult Yakult, Kentang Goreng, Nasi Putih, Dendeng Sapi, Pepaya.
more...
1971 kcal
Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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azizamoza's Weight History
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