Weigh In record (no journal entry) for 02 August 2020
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 20.53g | Prot: 21.02g | Carbs: 72.52g.
Breakfast: Simbat Hudri Hurma, Kavun (Kokulu Kavun), Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Kırmızı Erik, Kovan Kurabiye. Dinner: Züber Antep Fıstıklı. more...
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Losing 1.4 kg a Week
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