Weigh In record (no journal entry) for 16 November 2010
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72.1 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2010:
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1664 kcal
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Fat: 55.16g | Prot: 80.68g | Carbs: 213.50g.
Breakfast: Garden Salad, grapefruit, turkey breast, ready to serve brown rice. Lunch: collard greens, Green String Beans, fried drumstick, fried chicken wing, Sweet Potato (Without Skin, Cooked, Boiled), mashed potatoes, italian dressing, Macaroni & Cheese, chicken thigh. Snacks/Other: green apple, Smart Pop Butter Popcorn. more...
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Losing 0.4 kg a Week
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diBailey's Weight History
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