Weigh In record (no journal entry) for 02 August 2020
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81 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 82.96g | Prot: 59.47g | Carbs: 121.65g.
Breakfast: Fesleğen, Sarımsak, Doğa Yulaf Ezmesi, Kerem Toptane Peynir, Yumurta, Namet Hindi Füme 7/24. Lunch: Badem. Dinner: Poğaça, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Gaining 1.9 kg a Week
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