Weigh In record (no journal entry) for 02 August 2020
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 71.00g | Prot: 85.32g | Carbs: 212.68g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Mustikka, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Piltti Mangoinen, Arla Lempi Sipoolainen Rahkajogurtti. Lunch: Skyr Vanilja Juoma , Lounashetki Kana-Taco Salaatti. Dinner: Jäätee, Snellman Naudan Paistisuikale, Voi, Vaasan Ruispalat, Granarolo Pecorino Romano, Naudanjauheliha (10% Rasvaa), Myllyn Paras Tumma Makaroni Keitetty. Snacks/Other: Marjat, Mustikkapiirakka, Pauluns Pehmeä Mysli Hasselpähkinä, Manteli Ja Taateli, Arla Lempi Sipoolainen Rahkajogurtti, Vaasan Ruisnacho Seesami & Merisuola. more...
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Losing 0.9 kg a Week
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epsumarja's Weight History
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