Weigh In record (no journal entry) for 02 August 2020
|
74.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 71.00g | Prot: 85.32g | Carbs: 212.68g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Mustikka, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Piltti Mangoinen, Arla Lempi Sipoolainen Rahkajogurtti. Lunch: Skyr Vanilja Juoma , Lounashetki Kana-Taco Salaatti. Dinner: Jäätee, Snellman Naudan Paistisuikale, Voi, Vaasan Ruispalat, Granarolo Pecorino Romano, Naudanjauheliha (10% Rasvaa), Myllyn Paras Tumma Makaroni Keitetty. Snacks/Other: Marjat, Mustikkapiirakka, Pauluns Pehmeä Mysli Hasselpähkinä, Manteli Ja Taateli, Arla Lempi Sipoolainen Rahkajogurtti, Vaasan Ruisnacho Seesami & Merisuola. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epsumarja's Weight History
|