Alena_Chernysh's Journal, 02 Aug 20

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🧚‍♀️🧚‍♀️🧚‍♀️

55.5 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1041 kcal

Fat: 37.75g | Prot: 54.15g | Carbs: 129.84g. Breakfast: Мёд, Кофе (из Молотых Зерен), Cream Nuvo Творог 5%. Lunch: Санта Бремор Лосось Рубленый Классический, Хлебцы Молодцы Лайт Ржаные, Красные Помидоры. Dinner: Дыня Торпеда. Snacks/Other: Щедрые Хлебцы с Чесноком, Авокадо, Красные Помидоры. more...

1643 kcal

Exercise: Sauna - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Alena_Chernysh's Journal, 02 Aug 20

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Alena_Chernysh's Weight History