Weigh In record (no journal entry) for 12 July 2013
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95 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 75.64g | Prot: 97.05g | Carbs: 249.38g.
Lunch: Geschnetzeltes Vom Schwein, Risotto, Franse Salade Dressing (Olie Basis, Vetarm), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Geitenkaas (Zacht), Saftige Würstchen, Tomaten, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Puffreis mit Vollmilchschokolade, Pindakaas, Sunny Crackers, Merlot, Puffreis mit Vollmilchschokolade, Koffie met Melk. more...
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2703 kcal
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Exercise:
Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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henk_thijssen's Weight History
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