Weigh In record (no journal entry) for 02 August 2020
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67.2 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 28.62g | Prot: 67.79g | Carbs: 161.93g.
Breakfast: Putih Telur Matang, Ultra Milk Susu UHT Low Fat High Calcium, Telur. Lunch: Nasi Putih, Dada Ayam. Dinner: Buah Pir. Snacks/Other: Pisang, Tuna Salad Sandwich, Dum Dum Thai Iced Tea. more...
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Losing 1.6 kg a Week
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