Weigh In record (no journal entry) for 02 August 2020
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51.6 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 50.69g | Prot: 70.44g | Carbs: 76.44g.
Lunch: Peaches , Cooked Vegetables (Fat Added in Cooking), Beef Steak. Dinner: Cooked Bean Sprouts (Fat Added in Cooking), Scrambled Egg , 라라스팜 면두부. Snacks/Other: Edam Cheese , 파리바게트 프렌치 바게뜨, Lemon Cake. more...
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Losing 2.8 kg a Week
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