Weigh In record (no journal entry) for 02 August 2020
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 48.31g | Prot: 59.92g | Carbs: 91.13g.
Breakfast: 단호박찜. Lunch: 양상추, 아보카도, 양파, 닭가슴살, 파프리카, 비트, 당근, 목이버섯. Dinner: 렌즈콩, 양상추, 단호박찜, 양파, 당근, 돼지앞다리, 아보카도, 카레 가루. Snacks/Other: 스타벅스 (Starbucks) 라이스칩. more...
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steady weight
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