Weigh In record (no journal entry) for 02 August 2020
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59.3 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 87.17g | Prot: 79.21g | Carbs: 152.51g.
Breakfast: Льняное Масло, Яйцо (Целое), Фигурное Питание Сибирская Клетчатка, Zero Сироп Черешня, Домашенька Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Рис Отварной, Жареные Кальмары. Dinner: Шаурма с Курицей. Snacks/Other: Льняное Масло. more...
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2498 kcal
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Exercise:
Gym - 1 hour, Hiking - 2 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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_alex_nata's Weight History
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