Weigh In record (no journal entry) for 02 August 2020
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 25.82g | Prot: 27.13g | Carbs: 181.48g.
Breakfast: Sauerteigbrot, Aprikosen, Banane, Apfelmus ungesüßt, Alpro Mandeldrink - Ungesüßt, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Chalupa mit Bohnen, Käse, Salat und Tomaten. Dinner: Kaugummi (Zuckerfrei), Cafe Time Mohnkuchen, Bio Dinkelvollkornmehl. Snacks/Other: Granini Trinkgenuss Apfel-Kirsch. more...
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2157 kcal
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Exercise:
Driving - 45 minutes, Housework - 2 hours and 30 minutes, Gym - 38 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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