dindaarofah's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

77.9 kg Lost so far: 2.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1866 kcal

Fat: 90.37g | Prot: 90.87g | Carbs: 170.89g. Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Rawon, Nasi Putih. Lunch: Pepaya Muda. Dinner: Gulai Daging Sapi, Nasi Goreng tanpa Daging. Snacks/Other: Kue Pukis, Pepes Tahu, Kerupuk Makanan Ringan. more...

2061 kcal

Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dindaarofah's Journal, 02 Aug 20

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dindaarofah's Weight History