Weigh In record (no journal entry) for 02 August 2020
|
64.7 kg
Lost so far: 6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 81.53g | Prot: 88.93g | Carbs: 152.22g.
Breakfast: Air, Jeruk Nipis, Telur Rebus, Nasi Putih, Rendang. Lunch: Bakso Daging Sapi, Kerupuk Makanan Ringan. Dinner: Bakso Daging Sapi, Jambu Air, Kue Nagasari. Snacks/Other: Kue Nagasari. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harusdietsehat's Weight History
|