Weigh In record (no journal entry) for 02 August 2020
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 36.43g | Prot: 79.13g | Carbs: 129.18g.
Breakfast: Baking Soda, Telur, Oat, Pisang. Lunch: Bawang Putih, Gula Pasir, Saus Tiram, Sawi, Buncis, Nasi Merah, Tempe Bacem, Rendang, Daging Bebek. Dinner: Rendang, Buncis, Wortel Dimasak, Saus Tiram, Nasi Merah, Ampela, Garam, Telur. Snacks/Other: Pisang. more...
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Losing 1.5 kg a Week
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delusinasi's Weight History
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