Weigh In record (no journal entry) for 02 August 2020
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 33.80g | Prot: 21.74g | Carbs: 128.34g.
Breakfast: Sunpride Banana, Mola Granola Granola. Lunch: Bakwan, Bakmi, Pecel, Nasi Jagung, Brokoli Dimasak (dari Segar), Telur Balado, Bihun (Dimasak). Dinner: Sate Kambing, Buah Pir. Snacks/Other: Kue Apem, Jeruk. more...
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1389 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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chrisnila's Weight History
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