Weigh In record (no journal entry) for 28 July 2020
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 29.75g | Prot: 34.92g | Carbs: 35.35g.
Breakfast: Mola Granola Granola. Lunch: Telur Ceplok, Nasi Jagung. Dinner: Soto Daging. Snacks/Other: Tahu Goreng. more...
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Losing 42 kg a Week
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chrisnila's Weight History
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