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Luisapalencar
Journal
01 Aug 20
Luisapalencar's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
68 kg
Lost so far:
5.1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
812 kcal
Fat: 44.26g | Prot: 42.87g | Carbs: 63.37g.
Breakfast:
Doces Mais Fit Brownie Fit.
Dinner:
Ovo Mexido, Goshen Mortadela de Soja, Sadia Mussarela, A Granel Brócolis Refogado, Azeite de Oliva Extra-Virgem, Salada Crua.
Snacks/Other:
Banana.
more...
1871 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Luisapalencar's Weight History
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