Luisapalencar's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

68 kg Lost so far: 5.1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

812 kcal

Fat: 44.26g | Prot: 42.87g | Carbs: 63.37g. Breakfast: Doces Mais Fit Brownie Fit. Dinner: Ovo Mexido, Goshen Mortadela de Soja, Sadia Mussarela, A Granel Brócolis Refogado, Azeite de Oliva Extra-Virgem, Salada Crua. Snacks/Other: Banana. more...

1871 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Luisapalencar's Weight History

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Luisapalencar's Journal, 01 Aug 20

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Luisapalencar's Weight History