Weigh In record (no journal entry) for 02 August 2020
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66 kg
Lost so far: 11.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 55.57g | Prot: 55.67g | Carbs: 127.82g.
Breakfast: Regular Tofu (with Calcium Sulfate), Tempeh (Cooked) , Vegetable Soup (Home Recipe). Lunch: Shrimp Paste, Fried Tofu . Dinner: GaGa Mie Telor A1, Fried Tofu , Beef Rendang, Peanuts, Nasi Putih. Snacks/Other: Biskitop Vegetable And Cheese Stick, Naraya Oat Choco Pandan. more...
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Losing 2.1 kg a Week
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wistari prima's Weight History
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