Deva Eka Septiani's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

71.6 kg Lost so far: 2.3 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1607 kcal

Fat: 32.93g | Prot: 148.15g | Carbs: 168.91g. Breakfast: Sunpride Pisang Single, Alfamart Kerupuk Kulit Kerbau, Watermelon. Lunch: Fried Chicken No Coating, Nasi Putih. Dinner: Bubur Ayam, Watermelon. more...

2022 kcal

Exercise: Zumba - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...

Gaining 1.2 kg a Week

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Deva Eka Septiani's Weight History

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Deva Eka Septiani's Journal, 02 Aug 20

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Deva Eka Septiani's Weight History