Weigh In record (no journal entry) for 02 August 2020
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51.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 48.47g | Prot: 51.96g | Carbs: 194.25g.
Breakfast: Semur Daging, Finna Food Sambal Terasi Uleg, Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Putih, Putih Telur Matang, Good Day Cappuccino. Lunch: Bakmi GM Mie Ayam. Dinner: Kaldu Sapi, Kerupuk Makanan Ringan, Nasi Putih, Daging Sapi, Putih Telur Matang. Snacks/Other: Greenfields Full Cream Milk, Kerupuk Makanan Ringan, Pepaya, Kue Nagasari, Kue Putu Ayu, Pepaya. more...
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steady weight
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Rahma WN's Weight History
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