Weigh In record (no journal entry) for 02 August 2020
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51 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 31.54g | Prot: 62.14g | Carbs: 143.79g.
Breakfast: Yamazaki Roti Tawar Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bihunku Rasa Soto, Tahu, Ikan Patin. Dinner: Fitbar Nuts, Kalbe Nutrive Benecol Blackcurrant. more...
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Gaining 2.1 kg a Week
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hejaceline's Weight History
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