Weigh In record (no journal entry) for 02 August 2020
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 41.25g | Prot: 58.01g | Carbs: 133.54g.
Breakfast: Semur Daging, Nasi Putih, Sayuran Rebus (tanpa Daging), Bakwan. Lunch: Melon. Dinner: Perkedel tahu, Daging Sapi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sayur Asem, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Oatbits Vitafruit. more...
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2255 kcal
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Exercise:
Cardio - 20 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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alifiaa_frd's Weight History
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