Weigh In record (no journal entry) for 02 August 2020
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68.6 kg
Lost so far: 9.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 20.63g | Prot: 79.70g | Carbs: 65.55g.
Lunch: 홈플러스 국산콩 두부, 매운탕, 밥. Dinner: NOW 브라질넛, NOW 차전자피 (Whole Psyllium Husks), 방울 토마토. more...
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Losing 4.2 kg a Week
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