Weigh In record (no journal entry) for 02 August 2020
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 46.70g | Prot: 44.28g | Carbs: 200.06g.
Breakfast: Elma, Yumurta, Nane, Yeşil Biber, Zeytin, Salatalık, Domatesler, Pekmez, Tam Yağlı Sade Yoğurt, Kuru Kayısı, Kuru Üzüm. Lunch: Tam Yağlı Sade Yoğurt, Kabak, Kuru İncir, Ceviz, Badem, Kaju. Dinner: Tatlı Kavun, Patlıcan Salatası, Şehriyeli Pilav, Izgara Köfte. Snacks/Other: Hindistan Cevizi Yağı. more...
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1820 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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